Start the Biomed protocol: prepare for the first week
In shape with Biomed · 30 days
From grocery shopping to time for yourself: prepare a realistic first week, with few commitments and a routine that fits into your day.
A start that fits into your day
When you decide to start over, you might want to change everything at once: groceries, exercise, schedules, and products. The first week of the Biomed journey, however, can help you prepare an organization that you recognize as your own. Start with a concrete habit, such as sitting down for lunch or finding a moment to walk, and choose when to practice it.
Write down a commitment that depends on you and that you can verify without stepping on a scale. "I will prepare lunch for tomorrow" is clearer than "I have to transform myself." The Spray Protocol brings together four products in one purchase, but it is your day that defines the space in which to include them, after checking that they are suitable for you.
Before you begin: five things to have clear
Check the selection of METABOL+, Bromelain, Spirulina, and Iodine; read the labels; note down other products you are taking; verify any professional advice; choose where to store the bottles. This preparation avoids having to decide doses or combinations when you are in a hurry. In the presence of thyroid disorders, medications, pregnancy, or breastfeeding, consultation with a doctor comes before use.
On a practical level, check the week's appointments. A lunch out, a day of travel, or a different shift are not obstacles to be erased: they are conditions to be considered. Prepare a simple solution for those moments, so the program does not depend on having seven identical days.
Organize your grocery shopping around actual meals
Choose foods that you know how to prepare and enjoy eating. Sustainable grocery shopping considers time, preferences, budget, and any dietary requirements, without relying on a rigid list valid for everyone. If you already follow a personalized plan, keep that as a reference. Supplements do not take the place of a meal and do not compensate for a day lacking adequate nutrition.
You can prepare a base for lunch, wash fruit, or leave out the tools you will use in the morning. These actions reduce last-minute decisions. If a preparation takes more time than you have, choose a simpler one. The goal of the first week is to discover what you can repeat naturally.
Find an accessible movement
Identify an option compatible with your conditions: a regular walk, a trip on foot, or a break during a sedentary day. If you have limitations or are starting back up after a long period of inactivity, ask which activities are suitable. There is no need to immediately turn every day into a demanding workout or measure the value of the journey by your sweat.
Prepare comfortable shoes and choose a concrete occasion, such as going out after work when the weather permits. Also, plan an alternative if it rains or your schedule changes. A flexible plan is more useful than an obligation that breaks at the first unexpected event. Rest and movement must find a balance compatible with your life.
The Sunday check, without grades
At the end of the first few days, review three things: what was simple, what required too much effort, and what you want to change. Do not turn your journal into a judgment of your body. If you skipped a walk, find a more convenient time; if preparing all your meals is too demanding, start with one.
For the sprays, observe correct usage and tolerability. Do not increase doses to compensate for irregular days and do not add other products because you are in a hurry to see a change. A month can be an opportunity to get to know your habits better; it is not a promise of results by the thirtieth day. Keep the useful choices and leave room for adjustments.
Get to know the 30-day selection
METABOL+, Bromelain, Spirulina, and Iodine gathered in the Spray Protocol. Discover the composition, compare the selection with individual products, and check availability before ordering.
Choose your Biomed journeySee the kit and availabilityDiscover the mentioned products
Open the product page to learn about ingredients, methods, and options. Products separate from the kit are not mandatory additions.
METABOL+ Sublingual Spray 100 ml
Eight botanical ingredients in spray format. Read the formula and choose the packaging suitable for your needs.
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1 Month - Launch · €34,00 EUR
Disponibile · Choose and buy -
3 Months - Savings · €100,00 EUR
Disponibile · Choose and buy
Colloidal Spirulina sublingual spray 700 ppm - 150 ml
Spirulina 700 ppm, 150 ml format. A single choice to evaluate through composition and usage instructions.
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Single · €32,00 EUR
Disponibile · Choose and buy
Frequently asked questions
Do I have to start on a Monday?
No. Choose a time when you can read the instructions and get organized. The date matters less than being clear about what you will do.
Do I have to change my entire diet immediately?
Start with sustainable habits. If you have a specific dietary goal or particular conditions, ask for a personalized plan.
Which goal should I choose for the first week?
A concrete action, such as preparing a meal or finding a movement break, is easier to evaluate than a physical promise.
Does the kit replace a meal?
No. The four sprays do not replace a varied and balanced diet or a healthy lifestyle.
Is an intense workout necessary?
Choose activities suitable for your condition and experience. In case of limitations, consult a professional first.
What should I prepare before starting the sprays?
Labels, a list of products already used, and a separate reminder for each bottle. Verify doubts and warnings before use.
If I have a busy week, do I have to postpone everything?
You can simplify your commitments and organize meals and movement around your schedule. The program must be realistic.
Can I increase doses on difficult days?
No. The quantities of the products do not change based on how much you eat, move, or sleep.
How do I evaluate the first week?
Observe which habits you were able to repeat and how you tolerate the products, without attributing every variation to the kit.
Do I have to buy other products to start?
Not automatically. Check the relevance of the four sprays and what you already have first, avoiding duplications.
Continue with the questions that interest you
Four Biomed sprays: how to organize intake
A simple reminder to distinguish the four bottles, read the daily quantities, and maintain order even when your schedule changes.
Snacking: organize your busiest days
If you arrive at meals feeling very hungry, observe your schedule and habits. Practical ideas to get organized and understand the role of METABOL+ in the Biomed kit.
Learn more about Biomed ingredients and choices · Explore the Guide Center · All 30-day readings
Before use
Supplements do not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the indicated doses. Keep out of reach of children under three years of age. During pregnancy, breastfeeding, or in the case of thyroid or liver pathologies and medication use, ask your doctor before use. Do not use in case of allergy to the ingredients. If issues arise, stop use and consult your doctor.
Contact Biomed for information on packaging; for doubts about medications or personal conditions, consult your doctor or pharmacist.