K2, calcium, D3 and magnesium: routine inventory
A practical table to identify ingredients already present, units of measurement, and duplications before adding a supplement.
Four names do not mean four purchases
A multivitamin or combination formula may contain nutrients also found in a single-ingredient product. Before adding K2, calcium, D3, or magnesium, lay out the packages you actually use on the table, including those taken only on certain days.
Fill out one row for each package
| Data to note | Example of useful information |
|---|---|
| Full name | Brand and variant, not just “vitamins.” |
| Relevant ingredients | K, D, calcium, or magnesium present in the formula. |
| Stated intake | Amount and units per indicated dose, distinct from the bottle volume. |
| Actual use | Days, quantities, and instructions received. |
| Who recommended it | Professional or personal choice to discuss. |
Highlight repetitions, without adjusting doses on your own
If you find vitamin D in two products, highlight both rows. Do the same for vitamin K or any mineral. Do not add up values expressed in different units and do not use ppm instead of daily intake.
The result is a readable sheet to take to the pharmacist or the professional who follows your routine. It is meant to see what is already present and what information is missing, not to independently create a mix of four products.
The place of K2 in this inventory
For K2 Biomed 50 ml, it reports MK-7 in rapeseed oil, 10 drops per day, and 25 µg stated per dose. Do not enter “15 sprays”: that is another delivery method. If you take medication, include them in the list with name and dosage, without modifying the therapy.
Continue with the topic that interests you
- Preparing a comparison starting from calcium
- Therapies and vitamin K
- K2 and D3 selection in the catalog
- All Biomed Vitamin K2 guides
- Biomed Guide Center
Questions about this in-depth study
Do I have to buy all four nutrients?
No. The article serves to recognize what is already present and any overlaps.
Should I also record the multivitamin?
Yes, by transcribing the relevant ingredients and the stated amounts.
Can I add milligrams and micrograms directly?
No. You must first verify the substance, unit, and reference dose; ask for help if the comparison is not clear.
Is the NRV percentage the personalized dosage?
No. It is a nutritional label reference, not an individual prescription.
Where can I see actual purchasable combinations?
In the current product sheets and in the linked K2 and D3 selection, by verifying their content.
Keep reading
Further insights for your daily routine.
