Post Holiday Re-Integration - START AGAIN WITH CALM AND ENERGY

The first weeks after returning from vacation can be really traumatic, because we return to being immersed in the reality of daily life, with races, pre-established times and commitments to be respected.
On vacation the pace is often more relaxed, so the body can rest and the mind can momentarily switch off. This is perfectly normal and necessary , going on holiday in fact allows our body to recover after the long and demanding months of work or school.

The question therefore arises spontaneously : how do you best deal with the return from vacation?

The answer lies in preventing or dealing with the so-called re-entry syndrome or post-vacation syndrome from the more widely used English term PVS, Post Vacation Syndrome . This syndrome is now fully recognized as a problem that affects one in ten people and is manifested by severe nervousness, anxiety, reduced attention span, lightheadedness, drowsiness and difficulty falling asleep .

Some of the more common causes of reentry syndrome are:

• Holiday life is over : schedules, commitments and obligations are back on the agenda.
• The holidays are over but it didn't go so well: missed expectations . After waiting a long time, the holidays didn't go as you hoped. In this case, returning to work is even harder because you weren't able to let off steam in the right way.
• The environment and the people you met on vacation are not part of your life and you miss them.
• Guilt for all the excesses you indulged in on vacation makes you feel bad.
• You don't like the job you do or it doesn't give you satisfaction or the environment is hostile or negative.

Many people , certainly many of your friends and family, complain of symptoms of tiredness and general malaise after returning from vacation. On the other hand, just as many people tell us that in the first days of vacation, as the body and mind are not yet accustomed to such a serene rhythm, they still suffer from anxiety and tiredness .

Even the period after the holidays requires our change of pace which can lead to physical, emotional and mental imbalances.

For this reason, in addition to taking good post-holiday supplements , it is ideal to follow some habits to make returning home as serene and less traumatic as possible .

Content index:

1. Some tips to make the post-holiday period less painful.
2. Some brief tips on how to fight back-to-work anxiety.
3. The indispensable supplements when returning from the holidays.

1- Some tips to reduce post-holiday suffering.

It is possible to fight post-holiday depression . For example, to suffer less when returning from holidays, it is a good idea to plan the return from holidays a few days before the actual return to work or daily commitments.

• Returning from a trip, the ideal is to let a couple of days pass before returning to work, in order to find yourself in a familiar place, both physically and mentally, and not be immediately stressed. In this way we will calmly get used to the idea of ​​going back to the office , to the alarm clock and to the lunch break .
• Try to unpack and tidy everything up as soon as possible; In fact, the suitcase around and the mess certainly don't help the return to everyday life.
  In case of nostalgia and, to calm the mind , you can use images of the holiday that has just ended to remind you of those moments by immersing yourself in the sounds and scents of the holidays that have just passed.
• Treat yourself to a cuddle . When you return from vacation, bring with you a widespread state of well-being , take advantage of it to maintain good habits by giving yourself more time.
  For example, prepare yourself with a nice relaxing bath, read a book or allow yourself a few moments of silence and meditation. Organize a good dinner and exercise to stimulate the production of endocrine molecules and serotonin to improve your mood.
• Try to set yourself short and long term goals , the important thing is that you remember to be kind to yourself and above all proud of the results you will achieve. So don't stay with your hands folded, to divert your thoughts from the return of the holidays you could for example organize an excursion or perhaps a dinner with friends to update you on the latest news. Even a cup of coffee will help take your mind off your mind.
• Try to sleep at least 8 hours a day , restful sleep is important for your good mood and quality of life.

These exercises can help fight post-holiday depression and make homecoming syndrome more manageable. Of course, if your depression becomes too much, don't hesitate to go to a specialist for advice . Read on to find out how the exclusive Biomed Srl colloidal technology can help you restart with momentum thanks to its revolutionary Pure Colloidal products.

2- Some brief tips on how to fight back-to-work anxiety.

These practical tips may be useful for overcoming depression and dealing with the return to the office as well as finding the right determination and motivation for a change or more simply readjusting to your life with love .

• Small goals : Set yourself daily one to three goals for the workday. It's important that you don't think you can do them all in one day, as this will only add to your frustration. Always remember that even Rome was not built in a day.
• Improvement at work : once a week for 10 minutes think about the negative aspects of your work focusing on understanding how you can improve them .
• Motivation at Work : Take 10 minutes once a week to reflect on what you find good about your job. So look for a way to improve it a bit more.
• She likes her job? At least once a month, take 20 minutes to reflect on what you don't like and what you like about your job to better understand your work situation .
• Let's hug each other more : Every day always remember to hug your loved ones and the people you care about most to show them your affection . Hugging is a natural stress reliever , try it too and you will be surprised at the results.

These practical tips for coping with back-to-the-office depression can help you make the most of returning to work and find the motivation to change the things you don't like about your job and your daily life.

3- Essential supplements when returning from vacation.

Reconciling your rhythm and taking care of yourself can be associated with taking adequate post-holiday supplements. We recommend taking the following Biomed pure colloidal supplements to help you fight depression and regain the energy to achieve all your goals:

Biomed Pure Colloidal Gold : Gold provides a ready-to-use burst of energy to help restore your vitality, motivation, mental focus and emotional well-being. In fact, it works very deeply from within to restore energy quickly .
Discover Biomed Pure Collodial Gold here.

Biomed pure colloidal iron : Iron helps us carry oxygen from the lungs to the tissues, muscles and finally to the organs. It helps us counteract fatigue by increasing our vital energy and determination to carry out our projects. Indispensable for all sportsmen.
Discover Biomed Pure Collodial Iron here.

Biomed Pure Colloidal Magnesium : Magnesium is a natural calming agent . It helps in the transmission of nerve impulses and in keeping our neurons active. In fact, it acts directly on the production of Serotonin, raising our morale and relieving the symptoms of depression .
Discover Biomed Pure Collodial Magnesium here.

Biomed pure colloidal potassium : Potassium helps ensure that all the muscles in our body, including the heart, contract and relax in the appropriate manner . It is therefore useful for promoting muscle relaxation .
Discover Biomed Pure Collodial Potassium here.

Biomed pure colloidal Vitamin B Complex : The special Biomed formulation allows us to assimilate all the B vitamins such as B6, B9 and B12 in the best possible way . Vitamin B12 or Cobalamin, intervenes in normal energy metabolism by stimulating the production of energy .
Discover Biomed Pure Colloidal Vitamin B here.

Biomed pure colloidal melatonin : Melatonin is the hormone that regulates sleep and rest . Helps maintain and restore the correct balance between sleep and wakefulness. It helps counteract sleep disorders, insomnia, jet lag, early awakening and difficulty falling asleep.
Discover Biomed Pure Colloidal Melatonin here.

Furthermore, Biomed also recommends its exclusive DETOX line to detoxify , purify and replenish the body:

Biomed activated ultrafine zeolite+ : Thanks to the action of Biomed zeolite+, the finest on the market, the body is detoxified, de-acidified and streamlined and at the same time remineralised . It helps to increase concentration , reduce oxidative stress and tiredness helping to improve the quality of life .
Discover Biomed Activated Ultrafine Zeolite+ here.

Caisse+ Biomed : The Caisse+ Biomed formula is the most advanced and modern , evolved over the years by the Ojibwa Indians who replace and enhance the old formula used by René Caisse . It is a natural sedative that helps calm the person, creates a sense of well-being and helps counteract insomnia .
Discover the Caisse+ Biomed Formula here.