Good Practices for Autumn DETOX

During the summer holidays, we often feel more beautiful and stronger because we spend more time outdoors, breathe more oxygen and sunbathe for a perfect tan . The summer holidays also allow us to rest , with considerable physical and mental benefits .

The change of season from summer to autumn is probably the most "fragile" moment of the year, with the change in temperature, the reduction of daylight hours and the return to daily life.
The beginning of autumn is the ideal time to purify the body and mind by managing the return from vacation with peace, tranquility and delicacy.

In fact, this period has fewer hours of light available every day and a slower pace than in the summer certainly makes it the ideal time to find opportunities for deep introspection , spiritual research and reflection to improve one's well-being and start cultivating new positive habits .

After you've thoroughly enjoyed some powerful summer extroversion, it's time to turn your attention to winter introspection .

In the months of September, October and November, try incorporating a simple detox into your routine which can bring many benefits.

Detoxifying the mind and body can help you find your inner centre , rediscover a sense of clarity, take stock of the situation and set goals to be able to restart full of energy and face the final part of the year as protagonists.

Paying more attention to the natural detox of the mind, spirit and body helps you!
Let's see how:

• It helps you detoxify the body of excess toxins by eliminating them.
• Revitalize the body by covering an extraordinary sensation of vitality, energy and regeneration.
• Relieve and decrease swelling and inflammation.
• Improve general well-being.
• Strengthen the immune system and prevent any seasonal diseases such as fever, cold and cough.
• It helps you de-stress by helping you get through the winter months successfully.

Easy to say but less simple to do? Read on and discover some simple but effective tips that will help you and guide you towards a complete purification from every point of view.

Content index:

1. Physical Detox .
2. The power supply .
3. Mental Detox .
4. Use of Biomed innovative products to detoxify and purify your body .

1- Detox on a physical level

After getting used to the slower pace of the holidays, returning to routine can be traumatic and can manifest itself in tension , nervousness and sometimes sadness . An excellent antidote to regain a balanced emotional state is rest , which means diluting commitments wisely and, if possible, giving yourself time to recover .

One can begin to purify the body through practices that favor it, such as the derivative bath , therapeutic fasting or raw food .

The practice of the derivative bath is very ancient, in fact, it was already used by our ancestors and consists in cooling the pelvis and more precisely the pelvic part with cold water , to lower the internal heat of the body, improve blood circulation and help to remove waste from the body.

Fasting , if done with attention and awareness, is very beneficial and ensures the purification of the organism. Fasting for the purpose of detoxification or detoxification, such as derivative baths, existed in ancient cultures as an important activity that accompanied the path of spiritual awakening .

Finally, raw food is a form of nutrition based on the consumption of pure and uncooked foods; Incorporating just a few of the raw food recipes into a weekly meal plan can have incredible benefits for your body .

Combining these simple practices with relaxing and reinforcing activities such as yoga and pilates will give us the opportunity to experience an even more complete sense of well-being .

2- Nutrition

We are what we eat , so it's natural for a fall detox to be supported by a healthy diet .

A Mediterranean diet may be preferable, as it is rich in vegetables and supported by the use of extra virgin olive oil . The Mediterranean diet is also low in fat and favors fresh foods prepared with healthy cooking methods (for example, steamed or grilled).

Eat lots of vegetables . Like fruit it is an excellent source of vitamins and mineral salts . In some of these vegetables we find important purifying properties , such as in the case of fennel, turnips, kiwi, pumpkin and dandelion.

Slow chewing helps digestion starting from the mouth, so the more we chew, the more we help the digestive system work . On the contrary, eating in a hurry, you swallow a lot of air, causing stomach swelling and digestive system fatigue . We therefore try to chew each bite slowly , at least 10-15 times, ideally 30.

Drink plenty of water . Water is the most powerful detoxification tool we have : we recommend at least two liters of still water a day, to be drunk slowly , at room temperature . However, experts recommend drinking one liter of plain water for every 25-30 kg of body weight per day to ensure adequate hydration.

3- Detox on a mental level

When returning to daily life after a vacation, it is important to take your time and do things calmly, trying to be mentally calm . In addition to detoxifying our body, it is indeed very important to detoxify the mind . Mental well-being affects everything in our lives, including choices, decisions, and happiness .

Here are some simple practices to promote a deep mental detox:

Relaxation is a powerful natural detox. Schedule some time during the day to devote to mindfulness practices, such as meditation and mindfulness. During relaxation, the body recovers, the nervous system balances itself, and the whole organism functions better .

Aim for minimalism in your thoughts. Observe the words and phrases that pass through your mind and try to distinguish the nurturing, positive and constructive thoughts from the harmful, negative and de-energizing ones. This simple self-observation will lead you to greater awareness in your life.

Enter the world of breathing exercises such as pranayama or rebirthing, to understand that breathing is our most important source of vital nourishment and will give us many benefits. For example, breathing helps eliminate toxins, improves blood and lymphatic circulation, helps and facilitates digestion.

Having an active social life during the holidays is normal but, when you get back to your daily routine and the pace of life returns to normal, communication with all your holiday friends will sadly be limited . The fall detox requires us to make room for healthy relationships that keep us cheerful and in a good mood .

4- Use Biomed products to detoxify and purify your body

By supporting the good advice we have given you with pure , specific and effective products, you will be able to get rid of toxins faster and at the same time replenish all the elements your body needs.

Here are the best innovative products from Biomed, essential for our detoxification :

• Biomed Pure Colloidal Bromelain : An extraordinary set of enzymes extracted from the pulp but above all from the stem of the pineapple. It is known for its effectiveness in facilitating the digestive process and in helping to prevent and treat cellulite . In fact, bromelain stimulates diuresis (and therefore counteracts water retention ) helping to restore cellular trophism and normalize the structure of the skin and subcutaneous tissue.
  Discover the benefits of Biomed Pure Colloidal Bromelain here .

• Biomed Pure Colloidal Potassium : It is one of the most important minerals in our body. The right amount of potassium in the body helps control the fluid balance in the cells and blood. It therefore helps to counteract water retention , cellulite and to fight swelling of the limbs, legs, thighs and buttocks, abdominal cramps and constipation.
  Discover the benefits of Biomed Pure Colloidal Potassium here.

 

• Biomed Pure Colloidal Zinc : Zinc is involved in numerous physiological functions . A diet low in this precious mineral leads to a slow metabolism, while zinc supplementation helps to raise the metabolic rate , promotes weight loss by strengthening the intestine and increases the levels of leptin which, synthesized by fat cells, promotes the elimination some fat .
  Discover the benefits of Biomed Pure Colloidal Zinc here.

 

• Pure Biomed Colloidal Milk Thistle : Milk thistle is the most important medicinal plant for purifying , detoxifying and detoxifying our body. It is an effective stimulant for the diuretic capacity, favors the reduction of cholesterol and blood sugar levels , has a toning and decongestant action on the liver by stimulating the production of new cells.
  Discover the benefits of Biomed Pure Colloidal Zinc here.

 

•  Biomed activated ultrafine zeolite+ : This mineral with excellent absorption and detoxifying properties , in its long journey along the digestive canal, absorbs harmful substances such as heavy metals, toxins, bacteria and chemical substances deriving from foods and medicines. But that's not all, zeolite releases the trace elements and minerals it needs into the body without the danger of overdose.
  Discover the benefits of Biomed activated ultrafine Zeolite+ here.

 

• Caisse+ Biomed : This is the most advanced and modern formulation evolved over the years by the Ojibwa Indians and replaces and enhances the old formula used by René Caisse. It favors the purifying and draining functions of the organism. Furthermore, the caisse+ Biomed formula is a natural sedative that helps digestion and also helps to counteract water retention thanks to its effective draining effect .
  Discover the benefits of the Caisse+ Biomed Formula here.